Check out my What I ate today video ( link below) staying in Ketosis AND Intermittent Fasting. I also share what I think about a new low carb protein shake , new pork rinds that I found at Natural Grocers and Healthy Chef Creations.
Also Are you tired of your makeup melting off at the gym or in the hot summer heat? I have a secret trick to keeping it on all day. Since I am a personal trainer, keeping my makeup on in this Oklahoma heat and in and out with clients… it was impossible to keep makeup on all day until I found this Urban Decay All Nighter http://amzn.to/2sidY3e
What are your tips and tricks for keeping your makeup on at the gym or in the hot weather?
Thank you for watching!
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